Zumba Toning includes cardio and weight training.
Thursdays 9/21-11/16, no class 11/9
Time: 6:30-7:30 pm
Young adults ages 16+ are welcome to attend with a parent/guardian. Each participant must be registered individually.
Instructor: Heather Spencer
Zumba Toning combines body sculpting exercises and dance cardio movements to create a calorie torching, full body workout. The use of light weights gives this class the added element of toning the upper body while also concentrating on the lower body as well as the abdominal muscles. This class is perfect for any fitness level, beginner and up! Instructor, Heather Spencer offers an engaging and fun class experience with easy to follow choreography to all your favorite Latin music.