Adult Yoga Classes (age 16+)

WINTER SESSION: MONDAYS 1/9-3/13

(no class on 1/16 and 2/20)

Fee: $80

Mondays at Holland Brook School Cafeteria

(makeup sessions are not guaranteed)

Time: 7-8 pm

Instructor: Ryan Leigh

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

No prior yoga experience is required. Bring a yoga mat and water.