Adult Yoga Classes (age 16+)
SPRING SESSION: MONDAYS 4/3-6/5
No class 4/10, 5/29
Mondays at Holland Brook School Cafeteria
(makeup sessions are not guaranteed)
Time: 7-8 pm
Instructor: Ryan and Kristianna
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
No prior yoga experience is required. Bring a yoga mat and water.