Adult Yoga Classes (age 16+)

FALL SESSION: MONDAYS 10/17-11/28

(no class 10/31)

Fee: $60

Mondays at Holland Brook School Cafeteria

(makeup sessions are not guaranteed)

Time: 7-8 pm

Instructors Kristiana and Ryan Leigh will alternate classes.

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

No prior yoga experience is required. Bring a yoga mat and water.