Adult Yoga Classes (age 16+)

FALL 2023 SESSION: Mondays 9/18-11/20

No class 9/25, 11/6

Fee: $80

Mondays at Holland Brook School Cafeteria

Time: 7-8 pm

Instructor: Ryan 

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

No prior yoga experience is required. Bring a yoga mat and water.